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Bench Press Standards for Men and Women (kg) - Strength Level
Bench Press Standards for Men and Women (kg) - Strength Level
Tables of bench press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

An advanced lifter has progressed for over five years. An intermediate lifter has trained regularly in the technique for at least two years.

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. You can also specify the number of repetitions and it will estimate your one-rep max. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. A novice lifter has trained regularly in the technique for at least six months. These bench press strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight.



Female Strength Standards for Weightlifting (lb) - Strength Level
Printable strength standard tables for women in pounds. Includes exercises like bench press, squat and deadlift. bench press 30kg female viagra Dynamic Bench Press 30kg - YouTubeDynamic Bench Press 30kg. Хотите сохраните это видео? Выполните вход, чтобы сообщить о неприемлемом контенте. Bench Press Standards for Men and Women (kg) - Strength LevelFemale Bench Press Standards (kg). These female standards are based on 122,000 filtered lifts.
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